Pedion tou Areos
Καλλισθενική γυμναστική: Από τη Μινωική Κρήτη στο σήμερα

Calisthenics: From Minoan Crete to Today

Calisthenics is a form of training for strength, flexibility, balance and total body control. The exercises include pull-ups, dips, rotations and verticals with the main resistance being the athlete's own body weight, using little or no equipment.

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